Programmed intervals of work and recovery will kick the whole body into high gear. Leave it all on the floor (or bag) and walk out of class feeling victorious.

Knock out head-to-toe strength and bodyweight circuits at your bench; add light, medium, or heavy dumbbells to challenge your muscles.

Whether you’re shadow boxing or hitting it on the bag, run the six punches with combos designed to fire up your arms, upper body, and core